Calcium: the Miracle Mineral
Executive summary about calcium supplement by Charlene Nuble
If you want healthy bones and teeth then pack up on the Calcium intake. In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium.
Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements.
Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels.
Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. Calcium is needed by our system to enable us to live healthy and normal lives. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body.
Calcium Supplement – The Importance of Taking One
Executive summary about calcium supplement by John Jenkins
Calcium is the most abundant mineral in the human body and also an important supplement to take. What’s the adequate daily intake of calcium? A form of calcium has recently emerged called coral calcium. It’s a natural form of calcium derived from Okinawa marine coral.
The amazing thing about coral calcium is that it naturally contains calcium and magnesium in a 2:1 ratio. This biologically perfect ratio gives your body a perfect pH balance while supplying the basic ingredients for the rejuvenation of the body.
Most likely you will need to supplement your diet with a calcium supplement. Coral calcium (calcium from natural sources) is proving to be an excellent calcium supplement, but if you’d rather go with a regular calcium supplment, calcium citrate is the form to take.
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